Feeling that irresistible urge to watch one more episode? Scrolling through an endless feed on social media? Worrying about all the stress tomorrow, the week, the month has to bring? Many of us fail to sleep the recommended seven to eight hours each night. If your sleep schedule shifts day-to-day or week-to-weekend, it can be difficult to build a nighttime routine that sticks. Consistent, quality sleep lays the foundation for your overall wellness. A full night of rest plays a vital role in memory, mood, balance, productivity, heart health, and so much more. Sleep hygiene is all about developing good sleep habits to achieve better quality sleep. Unfortunately for us, sleep does not come with an on-off switch. As you take steps to build a routine to meet your sleep goals, you may be browsing the web for products that support your journey into dreamland. Weighted blankets and softer sheets are not the only products for optimizing your sleep. Cannabinoids, like cannabidiol (CBD) and cannabinol (CBN), may also support your sleep journey.
Sleep Hygiene Hacks & Bedtime Snacks
Consistency is key with any routine, including your nightly one. If you’re looking to build better sleep hygiene habits, look at what you do throughout the day and night to identify a more holistic view of your wellness. Whether you enjoy CBD on its own or in combination with another cannabinoid, you may find the following suggestions helpful to achieving better sleep, from baths to bedtime snacks.
Bath Before BedA warm shower or bath may already be a cornerstone of your nightly routine. Hot showers or baths help you relax and prepare your body for sleep. For a luxurious bath experience, settle in with your favorite beeZbee CBD Bath Bomb to ease tense muscles after a long day. With 13 different indulgent scents to choose from, you can’t go wrong! Nourish your scalp and hair with beeZbee CBD Shampoo and Conditioner—this duo may help encourage hair growth, lock in moisture, and protect your hair from breakage. After a hot shower or bath, grab a beeZbee CBD Hand and Body Lotion or beeZbee CBD Body Butter to keep your skin looking and feeling healthy. This bundle of products will help you wash away the stress of the day, so you can sleep through the night.
Cozy Cannabinoid Combos
When you’re searching for products to improve your sleep, CBD or another cannabinoid combination may fit right into your bedtime routine to help you relax, fall asleep faster, stay asleep, and even wake more refreshed. If you need to quiet worries or reduce stress to ensure you get some shut-eye, try your new favorite bath bomb, a cannabinoid combo to promote sleep, or even a bedtime snack to treat yourself. It’s all about finding what works in your nighttime routine, so you can continue building better sleep habits for your overall wellness.